Self Worth Deep Meditation Kit

LEARN HOW TO:

Shift your emotional states by connecting to your body, breath and emotions in a safe and guided way
Practice presence in all 3 centers of intelligence (head, heart and body), take the pressure off yourself and enjoy the present moment
Heal and reparent your inner child so you can release unhelpful beliefs you picked up in childhood and return to your most authentic self
Heal and integrate your shadow(s) (things that trigger you)
Release your limiting beliefs and protective personality patterns and create new, strong neural pathways
Build a stronger nervous system that will help you reduce overwhelm, anxiety, sadness, anger and come to believe that you are safe, worthy and enough
Create long lasting transformation as you release old narratives and beliefs and reprogram your subconscious mind to create new, more supportive and helpful beliefs

"I like that I can keep revisiting these as I need to work through things and that they are scripted in a way where I can continue to feel supported while I bring different things to the table, and it doesn't cost thousands of dollars. It's an affordable way of supporting my established therapy practice. And I like that I feel free to explore wherever my thoughts and feelings take me with them. Coming back into my body has been huge for me this year in supporting my healing."

-CLIENT TESTIMONIAL

Learn how to raise your self-worth, create new patterns of self-care and ways of thinking and feeling. The Self Worth Hypnotherapy Kit is your go-to, daily practice, resource when you feel disconnected from your identity, low self-worth, numb and in need of a safe space to engage with your emotions

What you will gain from this hypnotherapy kit:

✨rebuild your self-trust

✨build an anchor within yourself of understanding who you are

✨unblock and release childhood wounds/messages that are keeping you stuck as an adult

✨understand your triggers and how to heal them

✨shift your emotions, beliefs, thought patterns, behaviors

✨develop high self-worth, self-esteem and self confidence, create a clear inner knowing, belief in yourself and begin to take right action in your life

And as a ✨BONUS✨

I'm including one of my favorite somatic embodiment meditations that helps you create a flexible nervous system, which is what we want + promotes healing in our bodies

($44 value)!!

Purchase Option:

$95

Self Worth Hypnotherapy Kit

Unblock, heal and raise your self worth (the foundation of what you believe about yourself + what's possible for your life) with these daily practices

One-time fee for lifetime access to the Self Worth Hypnotherapy Kit

"When I worked with the ART therapist, I wouldn't let myself go there and cry, but you were able to get me to that place really fast and just being able to feel what I needed to feel was really healing on a lot of levels. And I know that when I'm ready to completely work through this issue fully, I can rely on that [healing inner child] meditation to support me in all the ways I need."

-CLIENT TESTIMONIAL

Who is this workshop for?

This bundle is perfect for someone who is new, or familiar, with meditation and wants to utilize it to understand the root cause of their limiting beliefs, childhood wounds, and protective mechanisms, unblock and disrupt certain belief and protective patterns and move from a place of low self worth to worthy, empowered and transformative healing.

If you are someone who experiences patterns of self minimization, avoids feeling, unsure of how to deeply connect with yourself or heal inner child wounds, struggles to know what you think, feel, need or want and wants to create a stronger foundation of your sense of self - you are in the right place!

These deep meditations are a hybrid modality of meditation, hypnosis, NLP and visualization - curated just for the self healer to use at your convenience and develop beautiful self-care time in your days. All you need is your device of choice (phone, tablet or computer), journal, pen and headphones.